How To Make Honey And Lemon Drink For Sore Throat

Is honey and lemon good for sore throat?

Is it true that honey calms coughs better than cough medicine does? – Answer From Pritish K. Tosh, M.D. Drinking tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat. But honey alone may be an effective cough suppressant, too.

In one study, children ages 1 to 5 with upper respiratory tract infections were given up to 2 teaspoons (10 milliliters) of honey at bedtime. The honey seemed to reduce nighttime coughing and improve sleep. In fact, in the study, honey appeared to be as effective as a common cough suppressant ingredient, dextromethorphan, in typical over-the-counter doses.

Since honey is low-cost and widely available, it might be worth a try. However, due to the risk of infant botulism, a rare but serious form of food poisoning, never give honey to a child younger than age 1. And remember: Coughing isn’t all bad. It helps clear mucus from your airway.

How much honey and lemon should I drink for a cough?

What You Need To Do –

1. Combine one cup of honey with three tablespoons of lemon juice.
2. Add warm water to it and stir until the ingredients are mixed completely.
3. You can take one tablespoon of this mixture twice a day for a cough once in the day, and once before going to bed for an undisturbed sleep.
4. Refrigerate the leftover mixture of lemon and honey for further use. It can be used safely for a month.

Note: Whenever you are using honey and lemon for a cough, make sure that you use local, organic honey and fresh lemons. Do not add honey to boiling water, maintain lukewarm temperature. Avoid using bottled lemon juice for the treatment, as you will not get the desired results. Quick Tip You can also add 1/4 teaspoon of turmeric powder to the mixture for its anti-inflammatory qualities. Turmeric has a long history of use in Ayurvedic medicine as a remedy for various respiratory conditions, including cough ( 14 ).

How to make honey for sore throat?

Simply mix two tablespoons of honey with a warm glass of water or tea, and drink as needed. The Centers for Disease Control and Prevention (CDC) also recommends using honey if your sore throat is accompanied by a cough.

How to make lemon and honey water?

Download Article Download Article Drinking plenty of water is a part of a healthy lifestyle, but it can get a little boring after a while. Mixing in some lemon juice and honey is a great way to add flavor to a glass of water – and give it even more health benefits. In particular, lemon honey water is very soothing if you have a cold or cough.

• 1 cup (237 ml) water
• 2 teaspoons (14 g) honey
• 1 medium lemon

Makes 1 serving

• 1 cup (340 g) honey
• 2 lemons, sliced
• Water as needed

Makes 24 to 48 servings

• 1 lemon, sliced
• 1 1-inch (2.5-cm) piece of fresh ginger, peeled and thinly sliced
• 1 teaspoon (7 g) raw or local honey
• 8 ounces (237 ml) boiling water

Makes 1 serving

1. 1 Juice the lemon. For the lemon honey water, you’ll need 1 medium lemon. Slice it in a half with a knife, and use a juicer to extract 2 teaspoons (10 ml) of juice.
   • It’s best to use an organic lemon for the water.
   • Lemon is a great addition to water since it’s low in sugar and gives you a burst of vitamin C.
2. 2 Bring the water to a boil. Pour 1 cup (237 ml) of water into a small sauce pan. Heat the water on high until it comes to a boil, which should take approximately 5 minutes.
   • You can also heat the water in a microwave if you prefer.
   • If you don’t want to boil the water, you can use lukewarm water from the tap instead. For the best tasting drink, though, use filtered water. Keep in mind that you may need to stir the mixture a little longer when you add the honey to help it dissolve.

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3. 3 Mix the honey and lemon juice into the hot water until the honey dissolves. Take the pot off the heat once the water is boiling, and add the lemon juice and 2 teaspoons (14 g) of honey. Stir the mixture well to ensure that the honey dissolves completely.
4. 4 Pour into a mug and enjoy. Once the honey has dissolved, carefully transfer the water to a mug or teacup. Before taking a sip, it’s a good idea to test the water temperature by dipping a spoon in it. If the metal doesn’t get too hot, the water is ready to drink. Otherwise, let it sit for a few minutes to cool.

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1. 1 Place some of the lemon slices in a jar. To make the lemon honey water mix, you’ll need a 16 ounce (473 ml) jar with a lid and 2 lemons that have been thinly sliced. Set some of the slices in a layer at the bottom of the jar.
   • You can add some fresh ginger that’s been sliced to the lemon layers if you like.
2. 2 Cover the lemon with honey. Once the lemon layer is in place, drizzle about 2 tablespoons (43 g) of honey over the slices. Make sure to cover as much of the lemons as you can.
   • If possible, use raw, local honey, which typically offers more antibacterial, antiviral, and antifungal properties.
3. 3 Repeat the process until you’ve used up all of the ingredients and close the jar. Continue adding lemon and honey layers to fill the jar completely. Place the lid on the jar, and secure it tightly.
4. 4 Chill the jar in the fridge for at least 12 hours. Placing the mixture in the refrigerator allows the flavors to really meld. The lemon’s juices and acids will infuse the honey to get maximum flavor when you stir the mixture into water.
5. 5 Add some of the mix to warm water and enjoy. Once the lemon and honey has chilled properly, remove the jar’s lid and scoop out 1 to 2 teaspoons (7 to 14 g) of the honey. Mix it into a mug with about 8 ounces (237 ml) of warm or boiling water depending on your preference, and drink it right away.
   • You can store the remaining lemon honey mixture in your fridge for up to 2 months, so you can enjoy lemon honey water when you’re in the mood.

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1. 1 Place the lemon and ginger slices in a mug. For the water, you’ll need 1 sliced lemon and a 1-inch (2.5-cm) of piece of fresh ginger that’s been peeled and thinly sliced. Add the slices to the bottom of your favorite mug.
   • You can add as much of the lemon and ginger to the mug as you’d like.
2. 2 Add the boiling water. When the lemon and ginger slices are in the mug, pour in 8 ounces (237 ml) of boiling water. Stir briefly to blend all of the ingredients.
   • You can boil the water on your stovetop or in the microwave.
3. 3 Mix in the honey and enjoy. Add 1 teaspoon (7 g) of raw or local honey to the mixture, and stir well to ensure that it dissolves. You can let the mixture steep for a moment to ensure that the flavors are blended, but drink the water while it’s still warm.

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Lemon and honey water can be a bit tart. Add an extra squirt of honey to sweeten it if the flavor is too sour for your tastes.

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• Knife
• Citrus juicer
• Small pot
• Spoon
• Mug

• 16 ounce (473 ml) jar
• Mug
• Spoon

• Mug
• Spoon

Article Summary X To make lemon honey water, you’ll need 1 lemon, 1 cup of water, and 2 teaspoons of honey. Start by cutting the lemon in half and squeezing the juice out. Pour 1 cup of water into a small pot and bring it to the boil. If you don’t want your lemon honey water hot, just use lukewarm tap water.

What happens if I drink hot water with lemon and honey everyday?

Weight Loss – Lemon and honey water is a perfect drink to kick-start your day. Adding a few drops of honey and 1 tsp of lemon juice to the warm water boosts metabolic activity that in turn helps in burning fat.

Is it OK to drink lemon honey water at night?

Other possible health benefits – Hot or cold lemon water could have benefits at any time of day, such as:

Weight loss: A 2019 review found some evidence that increased hydration could help with weight loss, particularly if the water is replacing sugary drinks. Natural detoxification: A small study in 2020 found that drinking water may support kidney function and dilute toxins in the blood. Reduced risk of heart disease: A 2019 paper suggested that some compounds in citrus could reduce the risk of heart disease, but studies are necessary to test this claim directly.

Learn how lemons can benefit health here. Lemon water is generally safe to consume for most people. However, some people may experience side effects if they consume large quantities. For example, lemon water may cause the erosion of tooth enamel. According to a 2008 study, lemon juice was more damaging for tooth enamel than other fruits.

Learn more about keeping teeth and gums healthy here. People with weakened tooth enamel or who are at risk of teeth problems should discuss with a dentist before regularly consuming lemon water before bed. People looking to use lemon water as a treatment should first talk to their doctor. A doctor can assess the condition and determine if other treatments are necessary to take with the hot lemon water.

Learn more about lemon water here. Mix lemon juice or a lemon slice with boiled water to make hot lemon water. The ratio of lemon to water will vary depending on personal preferences. Some people may prefer warm water instead of boiling. To warm the water, use a kettle, hob, or microwave.

1. Learn more about when to drink water here.
2. Hot lemon water may induce relaxation before bed, which could help with sleep.
3. It can also help with general hydration.
4. Lemon contains vitamin C, which is important for several bodily functions.
5. Hot lemon water may provide other benefits, but there is a lack of evidence behind most health claims.

Direct research into the benefits of drinking hot lemon water before bed is necessary to determine its effects. People will make hot lemon water in a variety of ways. But the recipe usually involves mixing boiled water with lemon. Hot lemon water is generally safe for most people.

What is the best time to drink lemon and honey?

Published: 4 Jan 2023, 08:59 am IST

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The list of weight loss home remedies is an exhaustive one, with honey and lemon water sitting right on top. Many people drink warm lemon water with honey on an empty stomach for weight loss. Many see it as a good morning habit, especially now when there is a chill in the air.

It might be a go-to drink for many for weight loss or simply to stay warm in winter, but it might do more harm than good for some. In some cases, it can even cause a burning sensation in the stomach. Having said that let’s find out if honey and lemon water on an empty stomach is a healthy morning habit or not.

Some say it’s good to have honey and lemon water first thing in the morning, others are against it. To clear the confusion, Health Shots reached out to Dr Neha Pathania, Chief Dietician at Paras Hospitals in Gurugram, Haryana.

What drinks help sore throats?

You can soothe a sore throat as follows: –

Drink liquids, at least 64 ounces (8 cups or 2 liters) per day to stay hydrated, to thin mucus, and to keep your throat moist. It’s very important to stay hydrated, even though it hurts. Drink water, tea (herbal or decaf), broth, soup, and non-caffeinated sports drinks e.g. Gatorade. Hot tea with lemon and honey can help. Gargle with warm salt-water. Dissolve 1 teaspoon of regular table salt in 8 ounces (240 ml) of warm water, gargle for a few seconds, spit it out, then repeat a few times. Do this three times a day. Wondering if gargling really works? Read this brief New York Times article about a research study on the effectiveness of gargling. To relieve pain and reduce inflammation, take ibuprofen (e.g. Motrin, Advil), acetaminophen (e.g. Tylenol) or generic versions of these medicines, following package directions. Keep your throat moist by using a vaporizer or sucking on throat lozenges, ice or popcicles. Some lozenges also help relieve pain. Refrain from smoking. Smoking makes it hard to eliminate mucus and may predispose you to bronchitis or pneumonia. This would be a good time to consider quitting – See Tobacco Cessation Help. If you choose not to quit, try not to smoke during your illness.

Does honey and lemon stop a cold?

Honey Lemon Tea Cold Remedy Honey and lemon tea is an old remedy for curing a cold or sore throat. Honey is full of anti-bacterial properties good for getting rid of infection. It also coats the throat which can suppress a cough. Lemon is full of vitamin C and helps break up mucus.

Mix with hot water to soothe inflammation and hydrate yourself. Get lots of sleep and relax! Remember, in order to keep your honey raw, add the honey once your water is not boiling hot. The beneficial enzymes in honey are killed once it reaches over 120F. This video is part of the Honey Challenge, our project to educate people on all the uses for honey.

We want people to ditch those artificial sweeteners, body products full of chemicals, and processed foods and use honey instead! Have a honey tip you want to share with us? Email us at [email protected]. We would LOVE to hear from you. Aloha! : Honey Lemon Tea Cold Remedy

Does honey and lemon get rid of mucus?

7 Home Remedies to Relieve Chest Congestion Chest congestion is common during the winter season and can be caused by several ailments that affect the respiratory system such as the common cold, bronchitis, asthma or complications from heart disease. It can be a rather uncomfortable experience with symptoms including tightness in the chest, coughing, shortness of breath or a runny nose.

Lemon and honey- Mix a tablespoon of lemon juice, a tablespoon of honey and a glass of hot water and drink this as a tea. This will help in reducing coughs and loosening the thickness of the mucus. Lemons are an excellent source of vitamin C and are essential in getting rid of mucus-forming bacteria. Salt water gargle- Gargling with warm salt water helps remove mucus from the respiratory tract. Inhaling steam- Pour hot water into a bowl, then bend over the bowl with a towel over vyour head. Inhaling the steam and vapors from the bowl will help in loosening phlegm. Adding drops of eucalyptus oil can also be beneficial. Increase fluids- Increasing your intake of fluids prevent mucus from thickening. Drink black coffee-Have a cup or two of black coffee. Caffeine can offer relief for shortness of breath by expanding airways and the heat aids in clearing mucus. Eat spicy foods- Foods infused with cayenne pepper or chili pepper can clear blocked sinus and bronchial tubes. Ginger- Eat a small piece of raw ginger or add it to hot water and drink it as a tea to relieve chest congestion.

Chest congestion should not be taken lightly, because your body is not receiving the proper amounts of oxygen. Try these tips to aid in your relief, but if the problem persists; it is recommended that you see a physician. To make an appointment at the Jamaica Hospital Ambulatory Care Center call 718 206 7001. : 7 Home Remedies to Relieve Chest Congestion

Can I lick honey for sore throat?

Is honey safe to use? – Honey can be a helpful tool for those who can’t take traditional cold medications — for example, children under 6 years old or individuals with health conditions like high blood pressure or cardiovascular disease. Overall, honey can be a good way to help soothe your sore throat and cough.

It doesn’t come with some of the side effects that over-the-counter medications have like drowsiness. So, can you just buy any honey you see on the grocery store shelf? Yes, but you might want to make sure it’s been pasteurized. The pasteurization process removes any crystallization and unwanted yeast.

It also improves honey’s texture and color, while extending its shelf life. Dr. Rainbolt also mentions that some people think using local honey, which tends to be unpasteurized or raw, can come with extra benefits. “There’s a thought that if you use local honey, you are exposed to some of the area’s natural allergens in a positive way,” she explains.

1. The idea is that it will help with allergies you have.” The next time your throat starts to tickle, reach for honey and see if it helps.
2. Think of honey as a first line of defense for those over 1 year old,” says Dr. Rainbolt.
3. Honey is something that pretty much everyone can try.
4. And it’s been shown to work as well as some cough suppressant medications.

It’s a nice alternative.”

Why does honey stop sore throat?

Sore throats are common and usually nothing to worry about. However, if a person has a sore throat, it can be inconvenient and painful. Honey is a natural remedy that can provide some relief from a sore throat. Symptoms of a sore throat can include:

a painful throat, especially when swallowinga dry, scratchy throatredness in the back of the mouthbad breatha mild coughswollen neck glands

According to the Centers for Disease Control and Prevention (CDC), the most common cause of a sore throat is a viral infection, Other causes can include group A strep, allergies, and smoking, In most cases, sore throats get better within a week. In the meantime, people can use home remedies to alleviate the pain.

One such remedy is honey. This article will discuss the potential benefits of honey, whether or not it works to relieve a sore throat, and some other possible remedies to try. Honey has a long history as an effective remedy for a sore throat. The CDC recommend honey to relieve sore throats for adults and children at least 1 year of age or older.

Also, the World Health Organization (WHO) have recommended honey for a sore throat since 2001. However, it is essential that a person does not give honey to a child younger than 1 year old due to the risk of infant botulism, This is a rare but serious form of poisoning, which can occur by ingesting Clostridium botulinum spores in honey products.

• How honey works for treating the symptoms of a sore throat is less clear.
• Most research suggests that it may be due to the antimicrobial and wound healing properties of honey, which may offer pain relief and reduce inflammation.
• In fact, the National Institute for Health and Care Excellence and Public Health England suggest that honey should be the first line of treatment for a cough or sore throat.

There are many reasons that a person may develop a sore throat. Some of the more common causes of sore throat include :

the common cold or the flularyngitis tonsillitisglandular feverstrep throatsome allergiessmoking or exposure to secondhand smoke

At other times, the cause of a sore throat is not obvious. As well as using honey for a sore throat, there are many other options a person can look into. For example, the CDC also recommend the following remedies for a sore throat:

Gargling with warm, salty water: This may soothe the throat, but children should avoid this method due to the risk of swallowing salt water. Drinking plenty of fluids: These can include warm liquids such as broth or herbal teas. The warm fluids can help soothe a sore throat. Sucking on ice cubes, popsicles, or lozenges: This may also help soothe the throat, but children should also avoid this method due to the risk of choking.

Other remedies that people can use may include:

slippery elm marshmallow root ginseng zinc

Learn more about natural remedies for relieving a sore throat here. As well as being a potential remedy for a sore throat, honey has a wide range of other possible benefits, The following sections will look at these in more detail.

Is straight honey good for a sore throat?

Hey Bee Boxers! As we are all too aware, cold and flu season is starting up in Sacramento, Ca. Sore throats and coughs that keep you up all night are the worst combination when you still have work and chores to take care of during the day. Don’t let your coughs and sore throats keep you up at night! There’s one question we get over and over again this time of year: “Is honey good for sore throats?” In short, yes! Honey can be very effective for sore throats and coughs. Taking Raw Honey For Sore Throats Raw honey is much more beneficial for your sore throats and coughs because it’s natural properties include beneficial enzymes, nutrients, and minerals as well as bits of natural pollen. A sore throat is derived by some type of inflammation in the throat, which can be caused by bacterial or viral problems, as well as environmental factors such as yelling, prolonged exposure to smoke, etc.

1. The natural properties in raw honey yields to the antibacterial, antimicrobial, and the anti-inflammatory benefits.
2. Raw honey soothes inflammation naturally.
3. How to take Raw Honey for Sore Throats To truly gain from taking raw honey for your sore throat, you should take anywhere from a teaspoon to a tablespoon of it once or twice a day.

We recommend taking one spoonful in the morning (after breakfast) and one spoonful at night (before bed). Taking a spoonful of raw honey by itself, after you have finished eating and drinking, allows the honey to coat the throat and remain coated. The more prolonged the honey sits on the inflammation, the better the relief will be. Taking Raw Honey For Cough Relief These days, as a result of consumer conditioning towards modern medicine, we feel that cough syrup is the best thing for ourselves and our family when we are treating coughs. However, when it comes to the relief of coughs, honey has been scientifically proven to be more effective than dextro-methorphan, and diphenhydramine.

1. Results showed that those who took a spoonful of honey before bed showed a much more significant relief of they cough than those who took over the counter cough syrup.
2. Raw honey is a more natural, and more effective way to treat coughs and sore throats.
3. All of the honey we sell is guaranteed raw, pure, natural honey.

Different Varieties of Raw Honey For Cough Relief If you are familiar with honey, then you probably know that it comes in many varieties, and all raw honey has different flavors based on which plant the bees have been taking nectar from. Raw Orange Blossom Honey, for example, comes from beehives in Orange Tree groves.

• If all raw honey is good for cough relief, you may be wondering if there in one variety in particular that is better than the rest? While all varieties of honey will help, Buckwheat Honey is popularly known as the better honey for cough relief.
• Buckwheat honey does have a higher concentration of nutrients, which is probably where this distinction comes from.

The biggest distinction you should take note of, from one honey to the next, is the difference between raw and pasteurized. Raw honey, as I explained earlier, makes all the difference!

How long must a sore throat last?

Sore throat treatment – If your sore throat is cause by the flu, your doctor may prescribe antiviral medicine. Antibiotics don’t work on viruses. Most sore throats caused by a cold or flu-type virus go away in a week to 10 days. If your sore throat is caused by bacteria, your doctor will prescribe an antibiotic.

• You will feel better in a few days.
• It is important to take all your antibiotics.
• This reduces the risk that your sore throat will return.
• Symptoms caused by mono can last for 4 weeks or more.
• The treatment for mono is rest and reduced exercise.
• If a sore throat is caused by allergies, your doctor may talk to you about allergy triggers.

They may recommend medicine for the allergy. If your sore throat is caused by tonsillitis, you may need an operation. This is called a tonsillectomy. The surgery removes your tonsils. Most people who have tonsillitis don’t need surgery, however you might need surgery if you get severe tonsillitis often.

What foods should you avoid with a sore throat?

Foods to Avoid With a Sore Throat – So what are the foods to avoid with a sore throat? Generally speaking, avoid fatty, spicy, or acidic foods as they can all increase irritation. You should also avoid crunchy or hard textured foods like dry toast or cereals, as they can scratch your already delicate throat.

Is hot water good for sore throat?

4. Cold Liquids and Popsicles – Warm salt water and hot tea help your throat, but so do cold liquids, ice chips and popsicles. Popsicles are especially helpful for young children – the cold acts as a temporary numbing agent to ease the discomfort. Over-the-counter throat sprays and pain relievers can also help with pain control.

Is it OK to mix honey with hot water?

Plumps Up The Complexion – Drinking honey and hot water can help your skin restore its lost moisture. It gives a hefty dose of hydration to the skin, giving it a plump, youthful-looking radiance. MyGlamm Recommended: Manish Malhotra Honey & Nutmeg Hydrating Sheet Mask If you want to take your skin from lackluster to luminous in a jiffy, this is the sheet mask to call on.

Is it OK to drink lemon water with honey?

Boosts Immunity – Lemon is incredibly high in vitamin C, while honey is a powerhouse of antioxidants. This drink’s delectable immune booster is created by the combination of these ingredients. Even during the flu season, you can stay healthy by drinking warm water with honey, lemon.

Can lemons cause sore throats?

Certain Foods Such As Lemon Juice Or Milk Really Bad For A Sore Throat? Dr. Weida answers the question: ‘Are Certain Foods Worse For A Sore Throat?’ By Thomas Weida, M.D., Professor, Family and Community Medicine, Penn State Milton S. Hershey Medical Center December 29, 2008, 10:17 AM — – Question: Are certain foods such as lemon juice or milk really bad for a sore throat? Answer: The concern is whether lemon juice or milk are bad for a sore throat.

1. Not necessarily.
2. Many people find that lemon juice, a gargle with lemon juice and water, actually can help their sore throat, help make it feel better, because the acidic nature sometimes changes the environment and might help chase away some of the viruses.
3. On the other hand, some people will gargle with the lemon juice and water and it’ll feel worse.

If that’s the case, don’t gargle with the lemon juice and water.

Milk also can be very soothing for many people, some people even recommend chocolate milk because it’s a little bit thicker and a few people have recommended taking it through a straw so it provides a slow-coating mechanism.Where a number of folks have problems with using milk as a coating agent for their throat is when they have a lot of mucus, as it seems that the milk tends to enhance the mucus production and makes more of a coating in the back of the throat that may promote cough.So again, if it feels better, if it’s working better, if you’re feeling more comfortable, that certainly is a recommendation to continue doing it, whether it’s milk or whether it’s lemon juice.

: Certain Foods Such As Lemon Juice Or Milk Really Bad For A Sore Throat?

Why do you drink lemon and honey when sick?

Honey And Lemon Tea – Steamy honey and lemon tea with sliced lemon and fresh thyme. Make this rejuvenating hot toddy in just 10 minutes to give you a boost during those cold winter days. Arguably one of the best remedies for a cold, filled with plenty of vitamins and a nice boost of sugar. Especially good when diffused with some fragrant thyme and a tiny pinch of salt.

Prep Time 10 minutes Total Time 10 minutes Course beverage Cuisine British Servings 1 cup or mug Calories 75 kcal

• ▢ ½ a large orange juiced
• ▢ Squeeze of lime juice
• ▢ ½ a lemon juiced
• ▢ 1 tablespoon honey
• ▢ Tiny pinch of sea salt
• ▢ Slices of lemon lime and orange
• ▢ Few sprigs of fresh thyme leaves
• ▢ Hot water to top up

• In a tea cup or mug add the 3 juices and stir in a tablespoon of honey.
• Next add the sliced lemon, lime and orange and sprinkle in a tiny pinch of salt and some fresh thyme.
• Top up with hot water.
• Stir well to fully dissolve the honey and salt.

Serving: 250 ml | Calories: 75 kcal | Carbohydrates: 20 g | Protein: 1 g | Fat: 1 g | Saturated Fat: 1 g | Sodium: 205 mg | Sugar: 19 g | Vitamin C: 14 mg Ingredient notes: Juices: Lemon juice is the main ingredients required for the recipe. Orange and lime are optional.

1. Orange juice brings sweetness and lime juice brings sour so you can flavour to your taste.
2. Honey: Honey is essential for balancing out the sour lemon flavour and is the main medicinal agent bringing its soothing effects.
3. Salt: Only the tiniest pinch of salt is needed in this drink.
4. Its only really necessary if you are feeling particularly rough, run down and in need of a sodium boost.

If not you may prefer to leave this out. Thyme: Purely for aromatic flavour. Does honey and warm water with lemon cure a cold? Although this lovely beverage can be helpful to soothe a sore throat and loosen congestion, it unfortunately isn’t a magic remedy and probably won’t release you from the relinquishing grips of a nasty cold.

However, the NHS does now recommend warm water with lemon and honey to treat coughs, rather than over the counter cough medicine!! Very useful to know!! What are the benefits of drinking honey and lemon tea? The combination of lemon and honey is particularly good if you have a cold. The lemon can help loosen congestion and honey can soothe a sore throat.

This citrus tea will also provide a nice boost of vitamin C to help the immune system. In addition good quality honey contains antioxidants which have been linked to reducing the risks of strokes, heart disease and some cancers. This post was first published in December 2018.

What does honey and lemon do?

4. It detoxifies the body – Numerous toxic substances enter our body through food contaminated with chemical pesticides and fertilizers. Environmental pollutants also get absorbed through our skin and respiratory tract. They accumulate in tissues, especially in the liver and kidneys, and interfere with their proper functioning.

What does honey and lemon drink do?

Ever wondered why sipping on lemon and honey in hot water or tea is so refreshing and soothing? Lemon and honey are two products as opposite as chalk and cheese, but when blended in right proportions they offer amazing health benefits. Lemon and honey water is like a healthy elixir, a powerhouse of nutrients. Honey is a storehouse of antioxidants – flavonoids and phenolic compounds, essential vitamins and minerals. Lemon, super-rich in Vitamin C and other essential nutrients is beneficial in boosting the immunity, detoxification, delays the gastric emptying time and improves the digestive health.

Can I take lemon and honey for cough?

5 great natural ways to get rid of a dry or chesty cough – Natural cough remedies During the winter months, and coughs seem to be everywhere which, when caught, can be wearisome and unpleasant. According to the, the majority of coughs will disappear by themselves within three weeks and are your body’s defence in getting rid of harmful micro-organisms or dust, reports.

1. Honey Drinking hot water with lemon and honey is a well-known remedy for a cough. “Hot lemon with honey has a similar effect as cough medicines,” the states.

To make the concoction, squeeze half a lemon into a mug of boiled water, and then add one or two teaspoons of honey and stir. Consume the drink while it is still warm for best results. Westend61 // Getty Images 2. Pineapple Another great and natural way to cure a cough is to eat pineapple as it contains the enzyme bromelain. According to a study, this can help to subdue the cough and loosen mucus in the throat. The research suggested that a mixture of pineapple juice, honey, salt and pepper could reduce coughing up to five times faster than some over-the-counter medicines.

• Eat a slice of pineapple or drink fresh pineapple juice to reap the benefits.3.
• Thyme Thyme leaves contain compounds called flavonoids which work as an anti-inflammatory, relieving symptoms of a cough.
• Throat muscles become relaxed once you drink thyme tea, which can be made by adding two teaspoons of crushed thyme leaves into a mug of boiling water.

Let the tea brew, strain and then drink. Aniko Hobel // Getty Images 4. Peppermint Peppermint is another natural ingredient that can help ease cough symptoms. The menthol in peppermint soothes the throat, breaks down mucus and clears the sinuses. You can either drink peppermint tea or inhale peppermint vapour.5.

1. Liquorice Another natural way to treat a cough is to use liquorice root.
2. It contains antiviral and antimicrobial properties.
3. You can try liquorice in cough drops, syrups or teas.
4. These methods can help soothe a dry or chesty cough but you should always visit your GP if you have a hacking cough, chest pain, or if your cough has lasted more than three weeks.

: 5 great natural ways to get rid of a dry or chesty cough – Natural cough remedies

Skye Skinner