How Many Calories In A Hot Cross Bun

Hot Cross Buns Calories and Nutrition per Serving (1 Serving=1 Bun/50g) –

Calories	155
Protein	3.7
Carbohydrate	29.3
Fat	3.4
Fibre	0.9
Alcohol

How many calories are there in one hot cross bun?

Table of Nutritional Information

Typical Values	per 100g	per bun
Energy	285kcal	200kcal
Fat	5.4g	3.8g
Saturates	2.1g	1.5g
Mono-unsaturates	1.8g	1.3g

How many calories are in a hot cross bun with butter?

Nutritional Summary: There are 289 calories in 1 serving of Hot cross bun with Butter.

Are hot cross buns good on a diet?

So they’re kind of a bread slash cake hybrid – And here’s the thing – you have a dietitian’s word for it – hot cross buns are neither unhealthy nor healthy – they’re neutral. They’re just a food. And you only eat and enjoy them at one time of the year, so there’s absolutely zero point feel guilty about sinking your teeth into the perfect bun.

Are hot cross buns unhealthy?

HOT CROSS BUNS Hot cross buns are traditional Easter fare, despite the fact they seem to appear on supermarket shelves earlier every year, sometimes hot on the heels of Christmas! They sell like proverbial ‘hot cakes’ in my local store. Hot cross buns are a yeast-leavened sweet bread usually containing sultanas or currants and a touch of spice (such as mixed spice, cinnamon or all spice), decorated with a cross on top. Hot cross buns contain a little fat from butter/shortening (around 5%) and are high in carbohydrate so consideration is needed around portion size for people with diabetes. Hot cross bun sizes vary a lot. For example, one commercial variety sold in a 6 pack contains 40g carbohydrate and 920 kJ (220 calories).

They can be sold in smaller sizes, for example mini-hot cross buns are divided into 9 buns instead of 6 and this reduces the carbohydrate content to 22g and the energy down to 500 kJ (120 calories). I use these mini buns for my son’s school lunch box. You might guess that hot cross buns have a high GI but when Sydney University GI Research Service (SUGiRS) tested one a few years back it was 66 (medium).

This is likely due to the dried fruit which has a low GI; the same reason raisin toast tends to have a lower GI than white or wholemeal bread. There is a marketing trend to play around with the basic recipe of hot cross buns, such as fruit-free, gluten-free and more indulgent varieties such as chocolate chip, caramel, mocha or brioche buns but be aware these can alter the nutrition content in a less healthy direction. Source : AusBrands2019 Nicole Senior is an Accredited Practising Dietitian, author, consultant, cook and food enthusiast who strives to make sense of nutrition science and delights in making healthy food delicious. Contact : You can follow her on Twitter, Facebook, Pinterest, Instagram or check out her website,

How much does 1 hot cross bun weigh?

What’s the best way to portion out the dough into individual hot cross buns? – Weigh the dough! You can weigh the dough, and then divide it by 15. Then you’ll know how big each portion needs to be. For this spiced hot cross bun recipe, each portion should weigh about 74 – 77 g each. By measuring each portion this way, you ensure evenly sized, beautiful classic hot cross buns. Before proofing Proofed hot cross buns It’s important to shape the buns well, so that they keep their shape as they are rising. I like to knead the portion first, and form it into a ball by pinching it at the bottom (so you get a smooth surface on top). Then I roll this dough ball on a floured surface with a cupped hand to shape it. Then they are proofed one last time, before being baked. Flour paste Flour crosses on top of the hot cross buns

How many hot cross buns should I eat?

This is the perfect time to eat a hot cross bun and it should be toasted for exactly this long Whether you like hot cross buns or not, having at least one at Easter is basically a rite of passage. Along with and, a humble hot cross bun marks the beginning of spring and Easter time. Alamy The perfect bun should be toasted for a precise 62 seconds and slathered with butter. But you shouldn’t have it at any time of the day, oh no. The optimum time to have a hot cross bun, apparently, is at 11am on the dot and it should be served with a cup of tea. What else? Aldi’s study included a ‘toastometer’ selection process to help people identify their ideal shade of hot cross bun. Aldi The results are expected to cause quite the outcry though, as 1 in 5 Brits admit to arguing over how toasted their buns should be. Some prefer to eat them totally untoasted, while others favour an almost-burnt method. It turns out Londoners are the biggest bun-lovers, eating around 17 a year, while the average Brit eats 12.

Is a Hot cross bun a healthy breakfast?

A nutritionist weighs in on our fave Easter treat. Steph Wearne is a nutritionist and the founder of Body Good Food, Who doesn’t love the smell of a freshly toasted hot cross bun ? The taste? Don’t get me started. Well you’ll be happy to know that throwing a packet into your shopping trolley and eating one daily can absolutely be part of a healthy diet over Easter,

How many calories is one pizza bun?

Nutritional Summary: –

Cals 400

Fat 15g

Carbs 53g

Prot 13g

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There are 400 calories in 1 bun (140 g) of Walmart Pizza Bun. Calorie Breakdown: 34% fat, 53% carbs, 13% prot.

Are hot cross buns full of sugar?

Revealed: Supermarket hot cross buns can contain as much sugar as FOUR chocolate digestives, more calories than a Krispy Kreme doughnut and be twice as salty as a packet of Walker’s ready salted crisps.

How many hot cross buns is too many?

Hot cross calories: How to choose the healthiest hot cross buns this Easter No Aussie Easter is complete without having an elderly relative force you to consume a hot cross bun with the fruit in it. It’s not that the fruit variety is bad — it’s just that they simply aren’t as good, (Getty Images/iStockphoto) It’s a dilemma that Susie Burrell, registered dietitian and founder of, has been advising on for years. She believes that the key to stopping Easter becoming a feast of biblical proportions is to keep the portions sensible, while still enjoying a hot cross bun or two — as feeling guilty about the calories will likely make you feel worse.

• “Hot cross buns are a special treat and there’s no issue enjoying a small, traditional bun with a little butter over the Easter period,” Burrell tells 9Honey Coach.
• “What’s the real issue is that these buns have been available since Boxing Day, and each year they get larger and larger, and more packed with extras such a choc chips.”
• It’s important to remember that a hot cross bun is technically a “discretionary food”, so if you’re worried about too many hot cross calories causing your buns to sag, it’s best to stick to just one or two.

“There isn’t really a ‘healthy’ way to eat hot cross buns. It’s more about your portion size and being mindful of the extra fat you’re adding to your diet when you slather on the butter and margarine,” says Burrell. (Getty Images/iStockphoto)

When should you eat hot cross buns?

What Are Hot Cross Buns? – Hot cross buns are spiced, sweet buns made with fruit and marked (either etched into the dough or piped with icing) with a cross on the top. Think of them as a sort of blend between a dinner roll and a sweet pastry. Most recipes call for raisins and cinnamon, but there are tons of variations out there.

Why are hot cross buns banned?

Significance and Superstition – Hot cross buns are usually consumed on Good Friday to celebrate the end of Lent, or on Easter Sunday. In fact, Queen Elizabeth even banned them except on specific Christian events like Christmas and Good Friday to protect its holiness. Anyone caught selling them would have their buns confiscated and distributed to the poor.

Why were hot cross buns banned?

Why do we eat hot cross buns on Good Friday? Most of us of a certain age in the UK will not only remember the following rhyme, but the accompanying melody will play along as we read the immortal lines. “Hot Cross Buns, Hot Cross Buns, One ha’penny, Two ha’penny, Hot Cross Buns! If you have no daughters, Give them to your son.

One ha’penny, Two ha’penny, Hot Cross Buns.” The famous springtime treats were formally known as simply ‘cross buns’, with the ‘hot’ probably originating from the ditty, “Good Friday comes this month, the old woman runs, with one or two a penny hot cross bunns,” as cited in a 1733 version of the Oxford English Dictionary.

However, these spicy, fruity little cakes have a troubled past, no matter how delicious they might be. For example, in 1582 London, cross buns were temporarily banned because they were believed to have supernatural qualities, along the lines of warding off evil and curing illnesses.10 years later, Queen Elizabeth had banned them entirely, unless for funerals and, of course, Good Friday.

And speaking of Good Friday, what’s so good about it? Why are we indulging in a sweet treat on the day Jesus Christ was executed, and decorating them with one of the most barbaric contraptions ever invented? For a start, the ‘good’ is a bit of a linguistic oversight, certainly in Ecumenical terms. I mean, how many kids have quizzed their parents/teachers etc., and asked what’s so ‘good’ about nailing a person to a lump of wood and leaving them there until they die? The standard “it’s good because He died for our sins” response doesn’t cut it, frankly.

A better answer would be the correct one: explain to the kids that one of the old English words for ‘good’, was ‘holy’ (‘hālig’). Therefore, the original intention was ‘holy’, which makes a lot more sense. Less sense is to be made of a delicious doughy bun that is inscribed with a method,

• I can’t imagine the thinking behind that! Right before they bite down on a coveted foodstuff filled with highly prized ingredients, why not hit the consumer with a symbol to recall agonising pain and suffering!? In marketing terms, it’s a disaster.
• The possible answer lies in the appropriation of secular symbology without actually explaining its significance in Christian terms.

An excavation of the ruins of Pompeii revealed the remains of cross-marked cakes. These may well have been used by Ancient Romans as gifts honouring Diana, goddess of the hunt and moon. Or not, as the case may be. Whether this inspired pagans to celebrate spring by decorating bread with a cross is unknown, as is the exact significance of their symbolic cross – if such a thing existed in the first place.

One possible theory suggests that an ox was annually sacrificed in recognition of, the Germanic Goddess of Fertility or spring, and Eostre is very likely the etymology of Easter. The theory is somewhat bolstered by the fact that the word ‘bun’ derives from the Anglo-Saxon word ‘boun’ meaning ‘sacred ox’.

Or maybe that was the inspiration for the whole ox/annual sacrifice shtick. Either way, it makes far more sense to see the cross on the bun as something with positive connotations (unless of course, you’re an ox), a symbol to enhance the pleasure of eating a fruity cake on a lovely spring day, not bring you down with thoughts of executing people.

• With that in mind, the most logical theory for the cross on the bun might be something far more pragmatic, that it was cut into the bread to make it easier to break and share.
• This would be similar to the unleavened bread that features during Passover, which begins on Good Friday.
• That leaves us with one, last question.

Where did the recipe originate? I mean, the modern ingredients of a hot cross bun are flour, yeast, sugar, eggs, butter, milk, and spices with the addition of raisins, candied peel, and cranberries are well known. However, pagan recipes for such a cake are lost in the annals of time (if they ever existed in the first place).

Furthermore, the ingredients of a sweet cake (honey, pure wine, raisin wine, pine nuts, cooked spelt and crushed toasted hazelnuts) cited in the, a 2000-year-old collection of Roman recipes, could have been used for anything. It also doesn’t sound anything like the hot cross buns we know of today. Perhaps the best candidate for that is the Alban Bun, named after St Albans Abbey where, in 1361, a monk baked small spiced cakes to give to the poor on Good Friday.

The ingredients include flour, eggs, fresh yeast, currants, cardamom and grains of paradise (which have flavours of pepper, coriander, ginger and citrus) with a cross cut into the top of the bun. Sound familiar? Actually, is it too early for some chocolate eggs? : Why do we eat hot cross buns on Good Friday?

Why do Christians eat hot cross buns?

What are hot cross buns? – Hot cross buns are a baked sweet, spiced bread which traditionally contain raisins. These are commonly eaten toasted with butter.

Can Muslims eat hot cross buns?

The furore around Woolworths’ tasty confectionary — the esteemed hot cross bun — has forced the Mail & Guardian to step up and pit religious and non-religious types against each other to settle the debate. The Cape Times reported on Thursday that people had written e-mails and used social networking sites to voice disapproval of the use of a Muslim mark on a food that had special significance for Christians. The Muslim: Faranaaz Parker Let’s set the record straight for anyone who might think that an imam prayed over their hot cross buns. For Muslims, anything that God has decreed to be permissible is halaal. Halaal could be used to speak about the type of businesses you can invest in or the kind of jewellery you can wear.

Mostly though it’s used to talk about food. There are all sorts of rules about which foods Muslims can and can’t eat, and things get tricky when it comes to ritual slaughter. But fish, fruit and vegetables aren’t slaughtered so they’re an easy choice. Your hot cross buns are made entirely out of vegetable products so there’s no need for anyone to pray over the batter while the baker stirs in currants and citrus peel.

The stamp on the package simply signals to Muslims that it’s okay to eat those buns — not that someone prayed over them. So if you want to get mad at someone for making your buns halaal, don’t get mad at Woolworths or the halaal authority who sold them the right to put a stamp on the packaging.

Get mad at God. He made the vegetables in your hot cross buns halaal. The sad part here is the solution we’ve arrived at — the same buns packaged differently so Christians who have issues with a crescent moon stamp can eat hot cross buns and Muslims can eat the exact same buns but labelled “spiced buns”.

And we wonder why the atheists just laugh at us. The Christian: Verashni Pillay Christianity is simple right? A baby was born a long time ago and grew up to become a shaggy-haired Father Christmas who delivers presents every December wrapped in the emblematic colours of red, green and gold. A few months later we eat the body of Christ in the form of a bun with a cross stamped atop and a few days after that we celebrate new life by eating a candy egg, symbolising the chocolatey goodness that is candy-coated paganism and hollow theology.

1. Wake up people.
2. A piece of confectionary that probably dates back to the 8th century in honour of the goddess Eostre does not a Christian make.
3. So I have to ask my fellow Christians who penned those angry and insulting mails, comments and petitions demanding that the hot cross bun be de-Islamed: have you actually read the Bible? You may be surprised to find there is actually no mention of holy egg or buns.

Do a bit of Googling and make peace with the fact that the early church Christianised a bunch of pagan traditions to make the faith more palatable. But the relevance of those hangovers to our present practice of Christianity, which should be rooted in the Bible, is next to nought.

In fact, the New Testament is quite clear about what our attitude towards “holy” food should be. It doesn’t exist. As the apostle Paul put it in Romans 14:16-18: “For the kingdom of God is not a matter of eating and drinking but of righteousness, peace and joy in the Holy Spirit.” Then there’s the bit about what comes out of your mouth being far more important that what goes in.

Instead of the “peace and joy in the Holy Spirit” that we’re called to display you’ve shown yourself to by legalistic, petty and completely missing the point of our faith. Christianity: 0, Paganism: 1. The Atheist: Chris Roper Christians are right to be outraged and fearful at the attempt by Muslims and the Taliban-controlled Woolworths to hijack their hot cross buns. When followers of the Goddess Eostre, in Saxon England, first noticed that their traditional buns with the four quarters of the moon cut into them were being sold in Ye Olde Woolyworthes with a cross on, they didn’t complain.

1. No, the idiots were all tolerant and accommodating (or “Christian”, as it used to be called).
2. And see what happened to them! Not exactly religious flavour of the century now, are they.
3. No, this is obviously an attempt by fundamentalist dough-loving Muslims to put yet another crack in the solid edifice of Christianity, all with an eye to eventual religious domination.

Of course, as one of the Children of the Damned, I’m compelled to ask — why the hell (sic) do I have to have Christian titbits sold in my secular supermarket anyway? Do I really want to munch down on an earthly reminder that millions of my fellow humans are superstitious believers who have time to read the small print on confectionery packaging? Next thing they’ll be stopping us buying wine on Sundays.

Oh, wait But the most terrible thing is that — brace yourself — Easter bunnies are also halaal now! These cute, holy little beasties, famously described in the Old Testament (Numbers 13: 21-22) as “And Thumper begat Bre’er Rabbit, and Bre’r Rabbit begat Bugs, and Bugs begat Miffy, and Miffy had a lesbian thing with Jessica Rabbit”, are also going to be subsumed to the cause of Islamic Imperialism.

And these are people who slaughter animals alive in their Satanic halaal rituals! Poor bunnies! Christians need to fight back. Where’s Mel Gibson when you need him. The Jew: Toby Shapshak Nice. Everyone gets to argue about hot cross buns which we can’t eat because it’s Pesach. Typical. While everyone gets to nosh on pastries and Easter eggs, we have to eat unleavened bread which gives you constipation. This is what it means to be Jewish really.

Are hot cross buns just bread?

Are Hot Cross Buns Bread Or Cake? Us Brits are big fans of sweet breads and love nothing better than tucking into cinnamon rolls, banana bread, teacakes, brioche, Chelsea buns, fruit loafs, and iced buns to name a few. But when it comes to hot cross buns, the question remains if you would call them bread or whether they are, in fact, cake.

1. Hot cross buns are actually a Roman invention, with the white cross on the top a symbol of the crucifixion of Jesus on Good Friday.
2. This explains why shops fill their shelves with them in the lead-up to Easter, as Christians prepare for the anniversary of Jesus’s execution.
3. Some people mistake teacakes for being the same as a hot cross bun, but the former is actually a bread made with dried fruits and sometimes orange peel.

Hot cross buns, on the other hand, have additional sugar, butter, milk and spices. They are, therefore, much sweeter, traditionally containing raisins and cinnamon, although now they can be found in a variety of different flavours, from salted caramel to apple crumble.

What’s more, lots of people like to add a topping to their buns, whether that’s a dollop of melting butter, some sweet honey or tangy marmalade.So while the recipe involves yeast, kneading, and rising, like other breads, they are “more like miniature cakes”, as, thanks to being “loaded with refined carbohydrates, sugar and saturated fat”.Of course, how sweet or calorific the buns are depends on the flavour and toppings you choose, but either way, they are certainly worth enjoying this Easter. To see more of our Kingsmill bread range,,

: Are Hot Cross Buns Bread Or Cake?

Why are hot cross buns heavy?

Why Are My Hot Cross Buns Heavy? – There could be a number of reasons why your hot cross buns turn out heavy or even hard. The most common reasons are as follows:

• Over kneading – this is more likely to happen if you use an electric mixer and dough hook. If you over knead dough it will break down the glutens and make the buns hard.
• Under kneading – if dough is under kneaded it won’t rise properly. This is because kneading develops the structure of the dough by folding and stretching the glands of gluten until they form a network to trap air bubbles produced by yeast as it feeds on the flour.
• Milk is too hot – if the milk used is too hot it will kill the yeast. Make sure that the milk is warm and not hot.
• Dead yeast – if your yeast, fresh or dried, is dead unfortunately there is nothing you can do to revive it. A useful article here explains how to tell if your yeast is dead or dying. Expiry dates cannot be relied upon.

Should hot cross buns be eaten hot or cold?

Use it up – One of the greatest things about the trusty hot cross bun is that you can enjoy them hot or cold and sweet or savoury. Check out our favourite ways to enjoy the baked good below Slice your buns and fill them with ice cream for sweet sandwiches – the kids will love this Easter treat. Tear them up to use for the base of trifles. This chocolate orange number can be whipped up in just 15 minutes! Try something new and fill your bun with eggs and bacon for a brilliant brunchtime bap.

What are the benefits of hot cross buns?

Hot cross buns – Hot cross buns used to be baked only on Good Friday, as a symbol of good luck or to ward off evil. These days they begin to appear in supermarkets before you have packed away the Christmas tree. Hot cross buns are made from refined white flour, so there is no good news there.

1. The protective qualities of grains in terms of reducing your risk of type 2 diabetes, heart disease and colon cancer have only been found for the regular consumption of whole grains.
2. If you love hot cross buns, you could justify eating a few extra ones by citing the anti-inflammatory, antimicrobial, antioxidant, anti-tumour and anti-diabetes properties of spices such as cinnamon,

But consider this: the average 80-gram hot cross bun contains 1,070 kilojoules. When you add one teaspoon of margarine (135kJ) and two teaspoons of jam (160 kilojoules), this takes it up to about 1,365 kilojoules. To walk off the kilojoules in that tasty bun you will need to take about 8,200 steps.

Do hot cross buns have protein?

#1 Low Carb & Keto Diet App Since 2010 Track macros, calories, and access top Keto recipes. Tip Top Traditional Hot Cross Buns (1 bun) contains 48g total carbs, 44.4g net carbs, 3.6g fat, 6.8g protein, and 261 calories.

Net Carbs 44.4 g Fiber 3.6 g Total Carbs 48 g Protein 6.8 g Fats 3.6 g

261 cals Quantity Serving Size

How many calories in a single hot dog bun?

Nutrition Facts

Amount Per Serving
Calories	140
Cholesterol 0mg	0%
Sodium 270mg	11%
Total Carbohydrate 26g	9%

How much protein is in 1 hot cross bun?

Nutrition

Typical Values	Per 100g	per bun
Protein	7.1g	5.1g
Salt	0.65g	0.47g
* Reference intake of an average adult (8400 kJ / 2000 kcal)	–	–
As sold	–	–

How many calories are in one bun?

Popular Types of Buns

	Fat(g)	Cals
Hamburger or Hotdog Bun	1.86	120
Soft White Bun	1.56	100
Sweet Cinnamon Bun	9.84	223
Frosted Sweet Cinnamon Bun	9.14	227

How many calories are in one hot dog bun?

#1 Low Carb & Keto Diet App Since 2010 Track macros, calories, and access top Keto recipes. Hot dog bun, white (1 regular – 6″ x 2″ x 1 1/2″) contains 21.6g total carbs, 20.8g net carbs, 1.7g fat, 4.2g protein, and 120 calories.

Net Carbs 20.8 g Fiber 0.8 g Total Carbs 21.6 g Protein 4.2 g Fats 1.7 g

120 cals Quantity Serving Size