How Long Does It Take For Ashwagandha To Work

In a review study, ashwagandha was shown to reduce anxiety levels in as little as six weeks (42 days). However, most studies in this review concluded it can take up to 60 days to see effects.

How long does it take for ashwagandha to kick?

The Bottom Line – Ashwagandha is a powerful and effective supplement with many benefits. It can have remarkable effects on your physical, mental, and emotional well-being. While it may take 4-12 weeks for some people to start noticing the effects, many have seen positive results before then.

What happens right after you take ashwagandha?

Ashwagandha might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking ashwagandha with sedative medications might cause breathing problems and/or too much sleepiness.

How long does ashwagandha take to work for strength?

Improved athletic performance. –

• Emerging evidence suggests that ashwagandha may prove beneficial for athletic performance, including increased endurance, speed, and strength.
• One study in elite cyclists found 500 mg twice daily of ashwagandha significantly increased time to exhaustion on a treadmill test compared to a placebo group, Similar performance improvements and increases in VO2 max have also been noted in both athletes and untrained individuals,]. Moreover, another study shows that men who took 600 mg of ashwagandha daily for eight weeks increased muscle strength by 1.5-1.7x and muscle size by 1.6-2.3x compared to those taking a placebo, Based on the current research, doses of 500 to 1,000 mg/day of ashwagandha may provide small increases in endurance, sprint capacity, and strength in as little as eight weeks. While most studies have focused on men, more research is needed to determine whether ashwagandha supplementation can enhance athletic performance in women.
  

  How quickly does ashwagandha reduce anxiety?

  Stress relief benefits – As a stress reducer, ashwagandha works by reducing the body’s levels of cortisol – a hormone that is linked to stress response. A healthy person experiences a natural rhythm of higher cortisol levels in the mornings as the hormone helps them wake up, and lower cortisol levels in the evenings as the hormone helps them relax and prepare for sleep.

  The stress-reducing effects of ashwagandha are not immediate, but can be felt within a couple hours. Clinicians recommend using the herb as needed for stressful situations; it is not recommended to be a long-term solution for stress reduction. “People who are chronically stressed and have a history of using pharmaceutical interventions to manage their symptoms should avoid using ashwagandha as a lone long-term method of stress reduction,” Breuss said.

  “Combining supplements or pharmaceuticals with healthier lifestyle choices will have a better chance of improving any issues at hand, as opposed to seeing ashwagandha simply as a tool to help manage stressful moments.” Because cortisol levels are higher in the mornings, it is recommended to use the herb in the evening when the body’s cortisol response should be naturally low.

  Can you feel ashwagandha right away?

  How Does Ashwagandha Work? – Some studies find that it takes weeks of ashwagandha use at high dosages to reduce stress and anxiety. But Parrish said that, depending on the dosage, some people may feel the effects within days. “It’s very tonifying for a nervous system.

  • So if someone’s mentally exhausted, sometimes they feel the effect pretty immediately,” Parrish said.
  • Some social media users say they experience emotional numbness with ashwagandha use.
  • Some even take it for that reason,
  • But emotionlessness could be a sign that someone is taking an impure supplement or that it is interacting with other, according to Pratibha Shah, BAMS, MD (Ayurveda), MPH, CEO of My Ayurved, a holistic health clinic in Massachusetts.

  “A good quality ashwagandha, in fact, improves mental health by lowering cortisol levels, improving sleep, and bettering stress resilience,” Shah said Ashwagandha is an immunomodulating herb. This means the herb can bring the immune response into balance, Shah said.

  • If there is a hyper-immune response, will lower it.
  • If there is a low immune response, it will up it.” Parrish warns that while ashwagandha can be a powerful therapeutic for combatting autoimmunity, it can also cause autoimmunity if used incorrectly.
  • Because it’s in the nightshade family, it can be harmful to people with weakened immunity.

  “It’s actually interesting that it’s a really trendy herb because, unless you truly understand the mechanism of action of it, it actually can be kind of tricky to use,” Parrish said.

  Can ashwagandha work in 3 days?

  Taking it in the morning – Unlike many other supplements and medications, ashwagandha’s benefits are not immediate. It can take days to weeks before you begin to notice its effects. For example, in one study including 60 people who took 300 mg of ashwagandha daily, it took upward of 10 weeks for them to observe its full effects on their sleep quality, compared with those in the control group ( 6 ).

  1. As such, choosing when to take ashwagandha largely depends on your personal preference.
  2. If you’re taking ashwagandha as part of your supplement routine for general health, you may wish to take it in the morning along with any other vitamins or supplements.
  3. That said, taking ashwagandha on an empty stomach may lead to mild stomach discomfort in some people.

  Therefore, you may wish to take ashwagandha after breakfast or after eating a small snack. Alternatively, you can try adding ashwagandha to a smoothie, drink, or other meals.

  How does taking ashwagandha make you feel?

  Stress and anxiety – Ashwagandha may have a calming effect on anxiety symptoms when compared with the drug lorazepam, a sedative and anxiety medication. A 2000 study suggested that the herb had a comparable anxiety-reducing effect with lorazepam, suggesting that ashwagandha might be as effective for reducing anxiety.

  1. However, the researchers conducted this study in mice, not humans.
  2. In a 2019 study in humans, researchers found that taking a daily dose of 240 milligrams (mg) of ashwagandha significantly reduced people’s stress levels when compared with a placebo.
  3. This included reduced levels of cortisol, which is a stress hormone.

  In another 2019 study in humans, taking 250 mg or 600 mg of ashwagandha per day resulted in lower self-reported stress levels, as well as lower cortisol levels. Although this research is promising, scientists need to collect much more data before recommending the herb to treat anxiety.

  Can you sleep after taking ashwagandha?

  Can Ashwagandha Help You Sleep? | Sleep Foundation Medical Disclaimer: The content on this page should not be taken as medical advice or used as a recommendation for any specific treatment or medication. Always consult your doctor before taking a new medication or changing your current treatment.

  1. Sleep is imperative for good health National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.
  2. Yet over 30% of adults Centers for Disease Control and Prevention (CDC) As the nation’s health protection agency, CDC saves lives and protects people from health threats.

  report sleeping less than the recommended seven hours per night. Many adults turn to alternative medicine to assist or treat various ailments, including sleep disorders. One natural remedy used to treat sleep problems is ashwagandha Centers for Disease Control and Prevention (CDC) As the nation’s health protection agency, CDC saves lives and protects people from health threats.

  1. A plant that is believed to have sleep-inducing properties.
  2. Ashwagandha, also known as Indian ginseng and winter cherry, is a common herbal medicine used in traditional Ayurveda health practices.
  3. It is made from a small evergreen shrub called Withania somnifera Medline Plus MedlinePlus is an online health information resource for patients and their families and friends.

  that is native to India and Southeast Asia. Ashwagandha is used in traditional Ayurvedic medicine to treat a wide variety of conditions, though more evidence is needed to confirm if it is effective and safe. Ashwagandha is considered an adaptogen, a term that describes a group of herbs that are said to protect the body National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

  Though there is limited research available about its effects and mechanisms, preliminary research does suggest ashwagandha might be effective at fighting stress. According to some, ashwagandha also improves functioning in the endocrine, nervous, and cardiopulmonary National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

  systems. It is said to have anti-inflammatory and antioxidant National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. properties and to be effective in treating anxiety National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Preliminary research has found that ashwagandha may help people fall asleep faster, spend more time asleep, and experience better sleep quality National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

  After taking ashwagandha for six weeks, participants in one actigraphy-based study described their sleep as being 72% better National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

  , on average. Several compounds present in ashwagandha may be responsible for its sleep-promoting effects. Researchers have proposed that the triethylene glycol National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

  naturally present in the herb may bring on sleepiness. Other researchers propose that ashwagandha acts on GABA receptors National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

  , which are a key part of the sleep-wake circuit National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. There are likely additional undiscovered compounds National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

  That contribute to ashwagandha’s apparent therapeutic effects. Ashwagandha’s main active ingredients are withanolides, which are believed to carry a host of benefits including the ability to ease stress. Stress has been linked to poorer sleep quality National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

  and excessive daytime sleepiness National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. If taking ashwagandha before bed helps a person relax, this may be another way by which it promotes better sleep.

  Ashwagandha is available in multiple forms. It comes as a powder, tea, pill, tincture, or gummies. The price can depend on the brand, quantity, and quality. Ashwagandha products may also be mixed with other herbs or vitamins. To use ashwagandha for sleep, follow the instructions of the particular product you buy.

  The optimal dosage of ashwagandha is still under debate, and it may differ between supplements. You should not use ashwagandha for more than three consecutive months. It is also important to consult with your doctor prior to using ashwagandha. Finding Reputable Sleep Supplements The safety and efficacy of supplements is not closely monitored by the U.S.

  Food and Drug Administration (FDA). Shoppers should take to make sure they are purchasing reputable products. There is little to no research directly comparing ashwagandha to other, Whether natural, prescription, or over-the-counter, all sleep aids come with potential, A review comparing 23 herbal remedies for insomnia found that valerian, passionflower, and ashwagandha National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information.

  may be the most promising. However, as with many, the lack of strong research on ashwagandha makes it difficult to evaluate its effectiveness. Finding what works for you might take some trial and error. Talk to your doctor if you are having trouble sleeping.

  • They may be able to recommend tips, help you treat an underlying sleep disorder like, or recommend a safe treatment plan that includes natural, alternative, or pharmaceutical sleep aids.
  • Although its long-term safety profile has not been sufficiently studied, ashwagandha may be safe when taken for up to three months.

  The most common side effects of Ashwagandha are mild and include:

  • Diarrhea
  • Nausea
  • Upset stomach
  • Vomiting

  Some people may experience less common symptoms, which include National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. :

  • Dry mouth
  • Drowsiness
  • Vertigo
  • Hallucinations
  • Cough and congestion
  • Blurred vision
  • Rash
  • Weight gain

  There is some evidence that ashwagandha supplements may cause liver damage. If you experience any side effects, especially symptoms consistent with liver damage such as jaundice or itchy skin, call your doctor immediately. Ashwagandha may be an option for people who are interested in trying alternative remedies for sleep. However, some groups should avoid ashwagandha. These groups include:

  • People who are pregnant or breastfeeding
  • People with auto-immune diseases
  • People who have recently had surgery, or who have an upcoming surgical procedure scheduled
  • People who have thyroid disorders

  If you fall into any of these categories, talk to your doctor about sleep aids that are safe for you to use. You should also talk to your doctor before taking ashwagandha to ensure it does not interfere with other medications.

  1. Grandner M.A. (2017). Sleep, health, and society. Sleep Medicine Clinics, 12(1), 1–22.
  2. National Center for Chronic Disease Prevention and Health Promotion, Division of Population Health. (2020, April 15). Sleep and sleep disorders. Centers for Disease Control and Prevention., Retrieved August 3, 2021, from
  3. National Center for Health Statistics. (2004, May 27). NCHS pressroom – 2004 news release – Complementary and alternative medicine. Centers for Disease Control and Prevention., Retrieved August 2, 2021, from
  4. Natural Medicines Comprehensive Database Consumer Version. (2020, December 16). Ashwagandha. MedlinePlus., Retrieved August 7, 2021, from
  5. LiverTox: Clinical and research information on drug-induced liver injury. (2012). National Institute of Diabetes and Digestive and Kidney Diseases.
  6. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255–262.
  7. Mishra, L.C., Singh, B.B., & Dagenais, S. (2000). Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): A review. Alternative Medicine Review: A Journal of Clinical Therapeutic, 5(4), 334–346.
  8. Chikhale, R.V., Gurav, S.S., Patil, R.B., Sinha, S.K., Prasad, S.K., Shakya, A., Shrivastava, S.K., Gurav, N.S., & Prasad, R.S. (2021). Sars-cov-2 host entry and replication inhibitors from Indian ginseng: An in-silico approach. Journal of Biomolecular Structure & Dynamics, 39(12), 4510–4521.
  9. Vashi, R., Patel, B.M., & Goyal, R.K. (2021). Keeping abreast about ashwagandha in breast cancer. Journal of Ethnopharmacology, 269, 113759.
  10. Pratte, M.A., Nanavati, K.B., Young, V., & Morley, C.P. (2014). An alternative treatment for anxiety: A systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera). Journal of Alternative and Complementary Medicine (New York, N.Y.), 20(12), 901–908.
  11. Mehla, J., Gupta, P., Pahuja, M., Diwan, D., & Diksha, D. (2020). Indian medicinal herbs and formulations for Alzheimer’s disease, from traditional knowledge to scientific assessment. Brain Sciences, 10(12), 964.
  12. Durg, S., Bavage, S., & Shivaram, S.B. (2020). Withania somnifera (Indian ginseng) in diabetes mellitus: A systematic review and meta-analysis of scientific evidence from experimental research to clinical application. Phytotherapy Research : PTR, 34(5), 1041–1059.
  13. Langade, D., Kanchi, S., Salve, J., Debnath, K., & Ambegaokar, D. (2019). Efficacy and safety of ashwagandha (Withania somnifera) root extract in insomnia and anxiety: A double-blind, randomized, placebo-controlled study. Cureus, 11(9), e5797.
  14. Deshpande, A., Irani, N., Balkrishnan, R., & Benny, I.R. (2020). A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults. Sleep Medicine, 72, 28–36.
  15. Kaushik, M.K., Kaul, S.C., Wadhwa, R., Yanagisawa, M., & Urade, Y. (2017). Triethylene glycol, an active component of ashwagandha (Withania somnifera) leaves, is responsible for sleep induction. PloS One, 12(2), e0172508.
  16. Candelario, M., Cuellar, E., Reyes-Ruiz, J.M., Darabedian, N., Feimeng, Z., Miledi, R., Russo-Neustadt, A., & Limon, A. (2015). Direct evidence for GABAergic activity of Withania somnifera on mammalian ionotropic GABAA and GABAρ receptors. Journal of Ethnopharmacology, 171, 264–272.
  17. Jones B.E. (2020). Arousal and sleep circuits. Neuropsychopharmacology: Official Publication of the American College of Neuropsychopharmacology, 45(1), 6–20.
  18. Speers, A.B., Cabey, K.A., Soumyanath, A., & Wright, K.M. (2021). Effects of Withania somnifera (ashwagandha) on stress and the stress-related neuropsychiatric disorders anxiety, depression, and insomnia. Current Neuropharmacology, 10.2174/1570159X19666210712151556. Advance online publication.
  19. Almojali, A.I., Almalki, S.A., Alothman, A.S., Masuadi, E.M., & Alaqeel, M.K. (2017). The prevalence and association of stress with sleep quality among medical students. Journal of Epidemiology and Global Health, 7(3), 169–174.

  : Can Ashwagandha Help You Sleep? | Sleep Foundation

  How long is it OK to take ashwagandha?

  Should I take ashwagandha every day? – It is perfectly safe to daily,, However, more studies are needed to demonstrate the long-term safety of ashwagandha. You should be mindful not to take more than the recommended dose, and you should also try to avoid taking it on an empty stomach.

  Does ashwagandha boost testosterone?

  what you need to know –

  Ashwagandha increases luteinizing hormone (LH) and protects the body from oxidative stress, which increases testosterone levels. Scientific studies prove ashwagandha improves testosterone levels in men. Ashwagandha also improves muscle recovery-growth, reduces anxiety-stress, and supports brain health.

  How much stronger does ashwagandha make you?

  The recommended dosage for ashwagandha can vary depending on your needs, but most research suggests that taking 250–500 milligrams (mg) per day for at least 1 month may be beneficial. Ashwagandha, also known by its botanical name Withania somnifera, is a small woody plant with yellow flowers native to India and North Africa.

  • It’s classified as an adaptogen, as it’s believed to help your body manage stress better.
  • The plant — particularly its root — has been used for over 3,000 years as a natural Ayurvedic remedy against various ailments ( 1 ).
  • Modern science also links it to health benefits, such as reduced stress and anxiety and improved blood sugar levels, mood, and memory.

  This article reviews the optimal dosages needed to reap different health benefits. Ashwagandha is best known for its stress-lowering effects. The medicinal herb appears to help lower levels of cortisol, a hormone produced by your adrenal glands in response to stress.

  1. More specifically, daily doses of 225–600 mg for 1–2 months have been shown to significantly lower cortisol levels ( 2, 3, 4 ).
  2. Moreover, one review reported that taking at least 600 mg of ashwagandha per day for 8 weeks could reduce anxiety and improve sleep quality in people with stress or insomnia ( 5 ).

  Summary Ashwagandha seems effective at lowering symptoms of stress and anxiety. Most benefits are linked to dosages of 225–600 mg per day taken for 1–2 months. Ashwagandha may also lower blood sugar levels — both in people with and without diabetes ( 6, 7 ).

  In one 2013 study in 25 people, ashwagandha reduced fasting blood sugar levels three times more than a placebo after 4 weeks ( 8 ). In another older study in people with type 2 diabetes, an ashwagandha supplement taken for 30 days helped lower fasting blood sugar levels as effectively as oral diabetes medication ( 9 ).

  Dosages used in these studies varied between 250 mg to 3 grams (g) and were generally split into 2–3 equal doses spread evenly over the day. Summary Ashwagandha may help lower blood sugar levels. Benefits appear to start at dosages as little as 250 mg per day.

  Ashwagandha may help boost fertility and promote reproductive health, especially in males ( 10 ). In a 2010 in 75 males experiencing infertility, 5 g of ashwagandha daily increased sperm count and motility over a 3-month period ( 11 ). In another older study in highly stressed men, 5 g of ashwagandha per day also led to improved sperm quality,

  Moreover, by the end of the 3-month study, 14% of their partners had become pregnant ( 12 ). Other older studies report similar results with comparable dosages ( 13, 14 ). Summary Taking 5 g of ashwagandha per day may boost fertility in males in as little as 3 months.

  Supplementing with ashwagandha may also increase muscle mass and strength. In one study, taking 500 mg of ashwagandha extract led to a significant increase in upper and lower body strength when paired with resistance training over a 12-week period ( 15 ). In another 2015 study in males, taking 600 mg of ashwagandha per day for 8 weeks led to a 1.5–1.7 times larger increase in muscle strength and 1.6–2.3 times higher increase in muscle size, compared to a placebo ( 13 ).

  Similar effects were observed with 750–1,250 mg of ashwagandha per day taken for 30 days ( 7 ). Summary Daily doses of 500 mg of ashwagandha may provide small increases in muscle mass and strength in as little as 8 weeks. While most studies have focussed on men, some research suggests women may reap the same benefits.

  1. Ashwagandha may also help lower inflammation and boost your immunity.
  2. Older research shows that 12 milliliters (mL) of ashwagandha root extract per day may increase levels of immune cells ( 16 ).
  3. Another study found that taking 60 mg of ashwagandha extract per day for 1 month improved the body’s natural and adaptive immune function, which could help protect against infection ( 17 ).

  Moreover, one older study showed that taking 250–500 mg of ashwagandha over 60 days may reduce C-reactive protein levels by up to 30%, which is a marker of inflammation ( 18 ). Summary Ashwagandha may lower inflammation and help protect against infection.

  Supplements containing at least 250 mg of ashwagandha or 12 mL of ashwagandha extract appear to offer the most benefits. Ashwagandha is traditionally used in Ayurveda to help boost memory, and some scientific studies support this practice. For instance, in a small, 8-week study, taking 300 mg of ashwagandha root extract twice a day improved general memory, attention, and task performance significantly more than a placebo ( 19 ).

  In another study, taking 300 mg of ashwagandha root extract daily led to significant improvements in memory and focus after 90 days in adults with high stress levels ( 20 ). That being said, human research in this area is limited and more is needed before strong conclusions can be drawn.

  1. Summary Consuming 300 mg of ashwagandha root extract per day may boost various aspects of memory.
  2. However, more studies are needed to confirm these effects.
  3. Ashwagandha is considered safe for most people.
  4. However, pregnant or breastfeeding people and individuals with autoimmune diseases — such as lupus, rheumatoid arthritis, type 1 diabetes, and Hashimoto’s thyroiditis — may need to avoid it ( 17, 21 ).

  Ashwagandha may also interact with certain medications. Therefore, people taking other medications should consult with a doctor before supplementing with ashwagandha ( 22 ). Keep in mind that most of the studies on ashwagandha were small and of low quality.

  • For this reason, the information on the effectiveness and safety of dosages may be inaccurate.
  • More research is needed.
  • Summary Ashwagandha is considered safe for most people.
  • However, pregnant or breastfeeding people, individuals with autoimmune disorders, and those taking certain medications may need to avoid it.

  Ashwagandha is a medicinal herb that may offer several health benefits, such as improved blood sugar, inflammation, mood, memory, stress, and anxiety, as well as a boost in muscle strength and fertility. Dosages vary depending on your needs, but 250–500 mg per day for at least 1 month seem effective.

  Can ashwagandha reset anxiety?

  What is ashwagandha? – Ashwagandha ( Withania somnifera ), also known as “Indian Winter cherry” or Indian Ginseng,” is an evergreen shrub that’s found in India, Africa and parts of the Middle East. So what is ashwagandha good for? “Ashwagandha has long been used in Ayurvedic medicine to increase energy, improve overall health and reduce inflammation, pain and anxiety,” says Dr.

  Lin. She adds that Ayurvedic medicine is the traditional medicine system in India. It’s a healing tradition that uses nutrition, exercise, mindfulness practices and herbs to promote balance between the body, mind, spirit and the environment. Ashwagandha seems to fit the bill for those who prefer herbal medicines for several reasons.

  Modern life is full of stress triggers. And that stress contributes to physical and mental illness. During stressful moments, the cortisol levels in your body become elevated, and this causes your heart to pump harder and faster. You breathe rapidly and your body generates more glucose for a quick burst of energy.

  1. Your mind becomes hyper-focused on any threats, and your body goes into fight or flight mode,
  2. When the stressful event is over, cortisol levels normalize and the associated symptoms resolve.
  3. Unfortunately, when a threat is chronic — whether it’s stress from finances or work — the stressful response also becomes chronic,” says Dr.

  Lin. “Over time, long-term stress can contribute to persistent inflammation and increases the risk for developing chronic conditions like obesity, diabetes, hypertension, heart disease, stroke, cancer, osteoporosis and fibromyalgia.”

  Does ashwagandha make you sleepy or give you energy?

  Potential Drug Interactions – Ashwagandha may interfere with several types of drugs, including:

  Antidiabetes medications: Because ashwagandha might lower blood sugar levels, taking it with diabetes medications might cause blood sugar to drop too low. High blood pressure medications: Ashwagandha might lower blood pressure, potentially causing it to dip too much if paired with antihypertensive (blood pressure lowering) drugs. Immunosuppressants: Ashwagandha may boost immune system activity, which could decrease the effect of drugs used to suppress the immune system. Sedatives: Ashwagandha may cause sleepiness and slow breathing, so taking it in combination with sedatives may increase these effects. Thyroid hormone: Because ashwagandha might increase the body’s production of thyroid hormone, taking it with thyroid hormone pills might result in excessive levels of thyroid hormones.

  Why do I feel weird on ashwagandha?

  5. Anxiety – The Ayurvedic energy of ashwagandha is “heating,” meaning it tends to increase inflammation as well as “hot” emotions such as irritation and frustration — both of which contribute to anxiety. As mentioned above, ashwagandha can cause a rapid drop in blood sugar levels, and low blood sugar symptoms can both mirror and increase the intensity of anxiety.

  How do you know when ashwagandha kicks in?

  How do you know if ashwagandha is working? – The most important thing to know when trying any new supplement is how to tell if it’s working. With ashwagandha, there are a few key things to look for. First, you should notice an improvement in your stress levels.

  If you’re feeling more calm and relaxed, that’s a good sign that the ashwagandha is working. You may also notice an improvement in your sleep quality. If you’re sleeping better and feeling more rested, that’s another sign that the ashwagandha is doing its job. Finally, you may notice an increase in energy levels and overall well-being.

  If you’re feeling better all around, that’s a great sign that ashwagandha is working for you. If you’re not sure if ashwagandha is working for you, try taking it at different times of day and see how you feel. Some people find that it works best when taken in the morning, while others find that it works better when taken in the evening.

  Does ashwagandha make you feel weird at first?

  Some people report that ashwagandha makes them slightly sleepy, or even a little dizzy, with an irregular heartbeat.

  Should I take ashwagandha at night?

  What is the Best Time to Take Ashwagandha? Ashwagandha is a popular herbal supplement that has been used for centuries in Ayurvedic medicine. It is believed to have a variety of health benefits. But when is the best time to take ashwagandha to make sure you’re reaping maximum benefit? Here is what you should know: How to consume Ashwagandha Ashwagandha is typically and it can be consumed with or without food.

  Some people prefer to take it on an empty stomach, while others prefer to consume it with a meal. The best time to take ashwagandha will depend on your individual needs and preferences. Best time of the day to consume it If you are taking ashwagandha to help with sleep, it is generally recommended to take it in the evening before bed.

  This is because ashwagandha has a calming effect that can help promote relaxation and *. If you are working to reduce stress* Ashwagandha can be consumed at any time of the day. Some people find that taking it in the morning helps them start their day with a calm and clear mind, while others prefer to take it in the evening to help them relax before bed.

  • Understanding the correct dosage Follow the dosage instructions on the product label to ensure you are taking the correct amount of ashwagandha.
  • Overdosing on ashwagandha can cause side effects, such as stomach upset and diarrhea.
  • Also, do check with your doctor before adding this herb to your diet.
  • Consider your lifestyle and daily routine when determining the best time to take ashwagandha.

  If you have a busy schedule, you may find it more convenient to take it in the morning or at lunchtime. If you have a more relaxed schedule, it may be more convenient to consume ashwagandha in the evening before bed. Everyone is different, so it is important to experiment to find what works best for you.

  • Try taking ashwagandha at different times of day to see how it affects you and adjust the timing accordingly.
  • It is important to be consistent when taking Ashwagandha to ensure you get the full benefits.
  • Try to take it at the same time each day to help establish a routine.
  • It is important to note that ashwagandha can interact with certain medications, so it is always recommended to talk to your healthcare provider before starting any new supplement.

  They can help you determine the best time to take ashwagandha based on your individual needs and any medications you may be taking. The best time to take ashwagandha will depend on your individual needs and preferences. It can be taken at any time of day, but some people find it more effective when taken in the evening before bed or in the morning for a calm and relaxed beginning of the day.

  What happens if you take ashwagandha for a week?

  Studies have found that after just one week of taking ashwagandha daily, participants experienced a decrease in anxiety and stress levels.

  How do you know when ashwagandha kicks in?

  How do you know if ashwagandha is working? – The most important thing to know when trying any new supplement is how to tell if it’s working. With ashwagandha, there are a few key things to look for. First, you should notice an improvement in your stress levels.

  If you’re feeling more calm and relaxed, that’s a good sign that the ashwagandha is working. You may also notice an improvement in your sleep quality. If you’re sleeping better and feeling more rested, that’s another sign that the ashwagandha is doing its job. Finally, you may notice an increase in energy levels and overall well-being.

  If you’re feeling better all around, that’s a great sign that ashwagandha is working for you. If you’re not sure if ashwagandha is working for you, try taking it at different times of day and see how you feel. Some people find that it works best when taken in the morning, while others find that it works better when taken in the evening.

  How much ashwagandha does it take to work?

  The recommended dosage for ashwagandha can vary depending on your needs, but most research suggests that taking 250–500 milligrams (mg) per day for at least 1 month may be beneficial. Ashwagandha, also known by its botanical name Withania somnifera, is a small woody plant with yellow flowers native to India and North Africa.

  • It’s classified as an adaptogen, as it’s believed to help your body manage stress better.
  • The plant — particularly its root — has been used for over 3,000 years as a natural Ayurvedic remedy against various ailments ( 1 ).
  • Modern science also links it to health benefits, such as reduced stress and anxiety and improved blood sugar levels, mood, and memory.

  This article reviews the optimal dosages needed to reap different health benefits. Ashwagandha is best known for its stress-lowering effects. The medicinal herb appears to help lower levels of cortisol, a hormone produced by your adrenal glands in response to stress.

  1. More specifically, daily doses of 225–600 mg for 1–2 months have been shown to significantly lower cortisol levels ( 2, 3, 4 ).
  2. Moreover, one review reported that taking at least 600 mg of ashwagandha per day for 8 weeks could reduce anxiety and improve sleep quality in people with stress or insomnia ( 5 ).

  Summary Ashwagandha seems effective at lowering symptoms of stress and anxiety. Most benefits are linked to dosages of 225–600 mg per day taken for 1–2 months. Ashwagandha may also lower blood sugar levels — both in people with and without diabetes ( 6, 7 ).

  In one 2013 study in 25 people, ashwagandha reduced fasting blood sugar levels three times more than a placebo after 4 weeks ( 8 ). In another older study in people with type 2 diabetes, an ashwagandha supplement taken for 30 days helped lower fasting blood sugar levels as effectively as oral diabetes medication ( 9 ).

  Dosages used in these studies varied between 250 mg to 3 grams (g) and were generally split into 2–3 equal doses spread evenly over the day. Summary Ashwagandha may help lower blood sugar levels. Benefits appear to start at dosages as little as 250 mg per day.

  • Ashwagandha may help boost fertility and promote reproductive health, especially in males ( 10 ).
  • In a 2010 in 75 males experiencing infertility, 5 g of ashwagandha daily increased sperm count and motility over a 3-month period ( 11 ).
  • In another older study in highly stressed men, 5 g of ashwagandha per day also led to improved sperm quality,

  Moreover, by the end of the 3-month study, 14% of their partners had become pregnant ( 12 ). Other older studies report similar results with comparable dosages ( 13, 14 ). Summary Taking 5 g of ashwagandha per day may boost fertility in males in as little as 3 months.

  1. Supplementing with ashwagandha may also increase muscle mass and strength.
  2. In one study, taking 500 mg of ashwagandha extract led to a significant increase in upper and lower body strength when paired with resistance training over a 12-week period ( 15 ).
  3. In another 2015 study in males, taking 600 mg of ashwagandha per day for 8 weeks led to a 1.5–1.7 times larger increase in muscle strength and 1.6–2.3 times higher increase in muscle size, compared to a placebo ( 13 ).

  Similar effects were observed with 750–1,250 mg of ashwagandha per day taken for 30 days ( 7 ). Summary Daily doses of 500 mg of ashwagandha may provide small increases in muscle mass and strength in as little as 8 weeks. While most studies have focussed on men, some research suggests women may reap the same benefits.

  1. Ashwagandha may also help lower inflammation and boost your immunity.
  2. Older research shows that 12 milliliters (mL) of ashwagandha root extract per day may increase levels of immune cells ( 16 ).
  3. Another study found that taking 60 mg of ashwagandha extract per day for 1 month improved the body’s natural and adaptive immune function, which could help protect against infection ( 17 ).

  Moreover, one older study showed that taking 250–500 mg of ashwagandha over 60 days may reduce C-reactive protein levels by up to 30%, which is a marker of inflammation ( 18 ). Summary Ashwagandha may lower inflammation and help protect against infection.

  1. Supplements containing at least 250 mg of ashwagandha or 12 mL of ashwagandha extract appear to offer the most benefits.
  2. Ashwagandha is traditionally used in Ayurveda to help boost memory, and some scientific studies support this practice.
  3. For instance, in a small, 8-week study, taking 300 mg of ashwagandha root extract twice a day improved general memory, attention, and task performance significantly more than a placebo ( 19 ).

  In another study, taking 300 mg of ashwagandha root extract daily led to significant improvements in memory and focus after 90 days in adults with high stress levels ( 20 ). That being said, human research in this area is limited and more is needed before strong conclusions can be drawn.

  • Summary Consuming 300 mg of ashwagandha root extract per day may boost various aspects of memory.
  • However, more studies are needed to confirm these effects.
  • Ashwagandha is considered safe for most people.
  • However, pregnant or breastfeeding people and individuals with autoimmune diseases — such as lupus, rheumatoid arthritis, type 1 diabetes, and Hashimoto’s thyroiditis — may need to avoid it ( 17, 21 ).

  Ashwagandha may also interact with certain medications. Therefore, people taking other medications should consult with a doctor before supplementing with ashwagandha ( 22 ). Keep in mind that most of the studies on ashwagandha were small and of low quality.

  For this reason, the information on the effectiveness and safety of dosages may be inaccurate. More research is needed. Summary Ashwagandha is considered safe for most people. However, pregnant or breastfeeding people, individuals with autoimmune disorders, and those taking certain medications may need to avoid it.

  Ashwagandha is a medicinal herb that may offer several health benefits, such as improved blood sugar, inflammation, mood, memory, stress, and anxiety, as well as a boost in muscle strength and fertility. Dosages vary depending on your needs, but 250–500 mg per day for at least 1 month seem effective.

  Is 3000 mg of ashwagandha safe?

  Average Ashwagandha Dosage Recommendations – Ashwagandha supplements come in extract, capsule and powder forms. Many different parts of the plant are used to make herbal remedies, including the roots, leaves, seeds, flowers, stem, fruit and bark. Now that you know the main reasons that ashwagandha is taken, you’re probably wondering: What dosage of ashwagandha should I take? Ashwagandha dosage recommendations vary depending on the condition being treated.

  In order to determine how concentrated a product is, you want to look at the withanolide content. It should range from 1 percent to 10 percent (some feel that products with at least 2.5 percent withanolides are most effective). A good-quality supplement should include this information, and many will also be produced with “gold-star standards,” which guarantee you get a product high in withanolides.

  The higher the withanolide content, the stronger the effects of the supplement. Like with other herbs and supplements, it’s best to start with a low dose of ashwagandha and then gradually increase your dosage as needed. What is considered a low dosage of ashwagandha? Most experts recommend starting with a dose of about 300 to 500 milligrams per day of ashwagandha extract, with withanolides in the range of 5 percent to 10 percent.

  • A full dose of ashwagandha would be between 1,000–1,500 milligrams per day of extract.
  • If you choose to take ashwagandha dried root instead of extract, a typical dosage is about three to six grams per day.
  • Some people may choose to supplement with even higher doses, particularly if working under the guidance of a naturopathic practitioner or health care provider.

  A high but typically safe dose of ashwagandha can be up to 6,000 milligrams per day. However, around 1,250 milligrams is a safer dosage to experiment with, since this amount has been shown to be safe in studies. In some instances, lower ashwagandha doses ranging about 100 to 250 milligrams per day have also been shown to be helpful for strengthening the immune system.

  How much ashwagandha should I take to feel it?

  Studies on ashwagandha have used daily dosages ranging from 120–5,000 mg of a root extract. The most common dosing protocol is 600 mg daily, divided into two doses, with one taken in the morning with breakfast and the other in the evening.

  

  Skye Skinner